Recently I was interviewed by a radio program called Wise People with Jim Norman. The interviewer was puzzled about why people enter more than one abusive relationship. He said something to the effect that, “I’d think they would have had enough of that and steer away from abusive people.” If only it were that easy.
I’d had enough of abuse after the very first time I was raped as a small child, but that didn’t give me the capability to avoid future abuse. In fact, it made me a likely candidate for more abuse from others. At 46 years of age, I have now reached the place where I do recognize abusers and controlling people and I do steer away from them. But it took time and healing to reach this place.
This week I re-wrestled my way through the guilt and shame that surface when I wonder why I married an abusive man when I tried so hard to avoid anyone who reminded me of my father. I saw only surface similarities and differences. My boyfriend carefully hid his abusive traits while we dated. I must have had some attraction to what seemed familiar even though I did not want more abuse. In fact, I wasn’t sure that I even wanted to date anyone, but this charming older man swept right past my defenses. He liked the timidity, shyness, and compliant nature that he found in me. I liked that he was so outgoing and had such an easy time communicating about emotions.
Why did I marry him? I agreed to marriage because I didn’t know how to say no. I agreed because I was exhausted from trying to protect myself and thought a wedding ring would put an end to men flirting with me. I agreed because I was young (18 years old) and did not know the significance of the disconcerting behaviors my date sometimes exhibited. I noticed the irregularities but didn’t know what to do with them except to excuse them. I agreed because I thought my love would help him to become less insecure and wounded. I agreed because my own self-confidence was wounded and I thought this might be the only person who would want to marry me; I considered myself as worthless and soiled from the incest my father perpetrated against me. I agreed because I had never been to counseling, and in fact, didn’t even know it was an option. I agreed because loving the other person and being willing to work hard were the only requirements for marriage that I’d ever been taught. I loved him and I’d always been a hard worker. Perhaps, you Reader, have such a list yourself that led you into a second or third or fourth abusive relationship.
The fact is that we are doomed to more abusive relationships until we engage in a journey of honest looking back and seeking God’s healing of our wounds. . Until we believe that we have significance in God’s kingdom, we’ll be attracted to people who devalue us. Until we know that we don’t magically make good people into abusive people, we’ll believe that others must be better than we are and miss important clues about an individual’s character. Until we know how to say no, we are vulnerable prey to abusers. Until we learn how to accept our emotions and how to take care of our needs, we look like the fatted calf to hungry predators. Until we depend upon God’s wisdom instead of our own, we are easy targets. It doesn’t seem fair, but it is our reality.
The great news is that God can heal our pain! God can help unscramble the twisted beliefs that we carry in our minds, hearts, and souls after surviving abuse so that we can replace lies with scriptural truth
Let’s cry out to our loving God for the help that we need. His help is good, ready and available. We can trust Him even if we haven’t in the past. We can trust Him even if we’ve learned to never trust anyone. We can give God a try and see what He can do with our wounded selves.
P.S. I apologize for the long silence. I have been ill with a transformed migraine.
Wednesday, May 12, 2010
Thursday, April 15, 2010
Interview with a Survivor who is Healing
Mary DeMuth is a fellow writer and a fellow survivor of abuse. She is on her recovery journey just as most readers of this blog are. I recently had the privilege of reading her transparent, newly published book, Thin Places: A Memoir. I wanted to interview her to find out more:
Tanya: When you were twenty would you have written this type of memoir? Why or why not?
Mary: No, I wouldn’t have written anything. I hadn’t walked very far in my publishing journey. Plus, I hadn’t experienced enough healing to be able to tell the story with redemption.
Tanya: Some Christians think that if you’re a “good” Christian who is doing the right stuff for God, then you will be protected from all harm. What would you say to such a Believer?
Mary: It’s a false conception of the gospel to think that Jesus calls us to have easy lives. We are to follow Christ. And look what He did. He suffered. He chose His Father in the midst of that suffering. Why do we think we’re owed a pain-free life when Jesus didn’t have one?
Tanya: Thin Places: A Memoir is a transparent book in which you reveal personal information, such as being sexually abused as a child, what has enabled you to share so openly?
Mary: I’m really not sure, except to say God has uniquely gifted me to tell the truth and be authentic. It comes easy to me, for some strange reason.
Tanya: What would be your advice to a reader who has also been sexually abused?
Mary: Talk about the abuse. Share it with a trusted, loving friend. Sharing your story is the first step. Then consider counseling.
Tanya: I love that you wrote about the impact that childhood abuse has had on your intimate relationship with your husband. Our sexual life gets messed up when we’ve been violated by another, but it isn’t the type of topic that goes over well in social settings. Why do you think that more women don’t share with one another about this important topic?
Mary: Because it’s a taboo topic. Yet it shouldn’t be. We share that we struggle with weight loss, or friendships. We might even share struggles in our marriage. I will say, though, that it’s best to start your sharing in this area with your spouse. Open communication will help a lot, particularly if your spouse unknowingly is doing things to trigger flashbacks of the abuse.
Tanya: What hope do you cling to when you feel frustrated that past abuse still scars your present life with the good Christian man whom you’ve married?
Mary: God is always in the process of changing me. Even when it feels slow. I rest in that. I’ve seen enough healing to know that it will continue to happen as long as I yield myself to Jesus.
Tanya: I hate the way the shame of abuse lodges so deeply in our hearts as victims while those who perpetrate such crimes may or may not feel any shame. Have you had any issues with this shame and do you have any Bible verse that has helped you keep a Godly perspective?
Mary: Shame weaves its way through me, so much so, it’s hard for me to pinpoint it. I love this verse in Hebrews: fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. (Hebrews 12:2). Jesus despised the shame too. Yet He learned to endure it because of the joy set before Him. That helps me persevere through today’s shame knowing I’ll be wiped free of it in heaven.
Tanya: On the cover of your book there is a girl hiding her eyes as if in hide and seek, with a grin peeking out and knees smudged from play. They girl looks to be elementary school aged. Is it a picture of you? If so, tell us about the pictures on the front and the back of your book.
Mary: Yes, that’s me. My father took both pictures.
Tanya: In the Psalms, King David did a lot of looking back to remind his soul of all that God had faithfully done. Looking back can help us to see God’s grace. If you could only share one thing about God’s grace, what example would you share from your own life?
Mary: Losing my father at ten, while traumatic, was the impetus for me to search for a Daddy. I found that Daddy in Jesus at fifteen when I heard the gospel at a Young Life camp.
Tanya: God is a major player in your life story. What are two things about Him that have had an especially deep impact on you so far in your life?
Mary: His nearness. I love that God comes near in surprising ways. His love. Yet, I still struggle with really feeling His love.
Tanya: What do you mean when you refer to God’s severe mercy?
Mary: Sometimes God’s mercy comes wrapped in awful wrapping. Sometimes it’s through loss and pain that we finally begin to let go of fear and start to trust the Lord.
Tanya: Pornography has an addictive quality that can be quite destructive to those who have been abused. I applaud your courage in sharing your own journey with pornography. If a reader of my blog struggles with feeling attracted to pornography, what are three things you’d like her or him to know?
Mary:
1. You are not alone.
2. Hiding it makes it stronger.
3. God will give you the courage to share the struggle with a trusted friend and will deliver you through a journey.
Tanya: I identified completely when you wrote about feeling marked by being a victim of rape. It is a feeling that I think all victims share. It’s as if other perpetrators somehow know… For any reader who is feeling that they are still marked, what encouragement would you like to share with them?
Mary: I wish I could say that the mark goes away. Perhaps it fades a bit. I have to be vigilant when I’m in social situations, especially when men are present. I forget that there are still predators out there, even at my age. My encouragement is that the more you fill up with Jesus, the less the mark attracts others.
Tanya: Is there anything else you’d like to share with those who are in the process of recovering from abuse?
Mary: Prayer is really the key of my own recovery. Not just me for myself, but others diligently praying for me. Pray that God would send you praying friends.
Tanya: Please tell us the details about when and where we can purchase your book?
Mary: You can buy it here: http://www.amazon.com/Thin-Places-Mary-E-DeMuth/dp/031028418X/ref=sr_1_1?ie=UTF8&s=books&qid=1262712444&sr=1-1
Thank you, Heavenly Father, for Mary DeMuth and her ministry as a writer and as a Christian. Please continue blessing the work that she is submitting to you. And please send praying friends for each reader of this blog who is recovering from abuse. Amen.
Tanya: When you were twenty would you have written this type of memoir? Why or why not?
Mary: No, I wouldn’t have written anything. I hadn’t walked very far in my publishing journey. Plus, I hadn’t experienced enough healing to be able to tell the story with redemption.
Tanya: Some Christians think that if you’re a “good” Christian who is doing the right stuff for God, then you will be protected from all harm. What would you say to such a Believer?
Mary: It’s a false conception of the gospel to think that Jesus calls us to have easy lives. We are to follow Christ. And look what He did. He suffered. He chose His Father in the midst of that suffering. Why do we think we’re owed a pain-free life when Jesus didn’t have one?
Tanya: Thin Places: A Memoir is a transparent book in which you reveal personal information, such as being sexually abused as a child, what has enabled you to share so openly?
Mary: I’m really not sure, except to say God has uniquely gifted me to tell the truth and be authentic. It comes easy to me, for some strange reason.
Tanya: What would be your advice to a reader who has also been sexually abused?
Mary: Talk about the abuse. Share it with a trusted, loving friend. Sharing your story is the first step. Then consider counseling.
Tanya: I love that you wrote about the impact that childhood abuse has had on your intimate relationship with your husband. Our sexual life gets messed up when we’ve been violated by another, but it isn’t the type of topic that goes over well in social settings. Why do you think that more women don’t share with one another about this important topic?
Mary: Because it’s a taboo topic. Yet it shouldn’t be. We share that we struggle with weight loss, or friendships. We might even share struggles in our marriage. I will say, though, that it’s best to start your sharing in this area with your spouse. Open communication will help a lot, particularly if your spouse unknowingly is doing things to trigger flashbacks of the abuse.
Tanya: What hope do you cling to when you feel frustrated that past abuse still scars your present life with the good Christian man whom you’ve married?
Mary: God is always in the process of changing me. Even when it feels slow. I rest in that. I’ve seen enough healing to know that it will continue to happen as long as I yield myself to Jesus.
Tanya: I hate the way the shame of abuse lodges so deeply in our hearts as victims while those who perpetrate such crimes may or may not feel any shame. Have you had any issues with this shame and do you have any Bible verse that has helped you keep a Godly perspective?
Mary: Shame weaves its way through me, so much so, it’s hard for me to pinpoint it. I love this verse in Hebrews: fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. (Hebrews 12:2). Jesus despised the shame too. Yet He learned to endure it because of the joy set before Him. That helps me persevere through today’s shame knowing I’ll be wiped free of it in heaven.
Tanya: On the cover of your book there is a girl hiding her eyes as if in hide and seek, with a grin peeking out and knees smudged from play. They girl looks to be elementary school aged. Is it a picture of you? If so, tell us about the pictures on the front and the back of your book.
Mary: Yes, that’s me. My father took both pictures.
Tanya: In the Psalms, King David did a lot of looking back to remind his soul of all that God had faithfully done. Looking back can help us to see God’s grace. If you could only share one thing about God’s grace, what example would you share from your own life?
Mary: Losing my father at ten, while traumatic, was the impetus for me to search for a Daddy. I found that Daddy in Jesus at fifteen when I heard the gospel at a Young Life camp.
Tanya: God is a major player in your life story. What are two things about Him that have had an especially deep impact on you so far in your life?
Mary: His nearness. I love that God comes near in surprising ways. His love. Yet, I still struggle with really feeling His love.
Tanya: What do you mean when you refer to God’s severe mercy?
Mary: Sometimes God’s mercy comes wrapped in awful wrapping. Sometimes it’s through loss and pain that we finally begin to let go of fear and start to trust the Lord.
Tanya: Pornography has an addictive quality that can be quite destructive to those who have been abused. I applaud your courage in sharing your own journey with pornography. If a reader of my blog struggles with feeling attracted to pornography, what are three things you’d like her or him to know?
Mary:
1. You are not alone.
2. Hiding it makes it stronger.
3. God will give you the courage to share the struggle with a trusted friend and will deliver you through a journey.
Tanya: I identified completely when you wrote about feeling marked by being a victim of rape. It is a feeling that I think all victims share. It’s as if other perpetrators somehow know… For any reader who is feeling that they are still marked, what encouragement would you like to share with them?
Mary: I wish I could say that the mark goes away. Perhaps it fades a bit. I have to be vigilant when I’m in social situations, especially when men are present. I forget that there are still predators out there, even at my age. My encouragement is that the more you fill up with Jesus, the less the mark attracts others.
Tanya: Is there anything else you’d like to share with those who are in the process of recovering from abuse?
Mary: Prayer is really the key of my own recovery. Not just me for myself, but others diligently praying for me. Pray that God would send you praying friends.
Tanya: Please tell us the details about when and where we can purchase your book?
Mary: You can buy it here: http://www.amazon.com/Thin-Places-Mary-E-DeMuth/dp/031028418X/ref=sr_1_1?ie=UTF8&s=books&qid=1262712444&sr=1-1
Thank you, Heavenly Father, for Mary DeMuth and her ministry as a writer and as a Christian. Please continue blessing the work that she is submitting to you. And please send praying friends for each reader of this blog who is recovering from abuse. Amen.
Wednesday, March 24, 2010
God Holds Us
How I wish sometimes that God promised to protect us from all hardship in this life. But he didn't. In fact, Jesus warned his followers that they would face trials. Life is not easy for anyone, and even more so not for those who follow Jesus. For Jesus' way involves fearless love that moves us in directions that we would otherwise avoid at all costs. He walked up Calvary's hill in victory AND in pain. Love made the pain endurable.
How I cried out to God after different abuses, wanting to know why! And how I still have moments of crying out in agony as I continue to face the sexual abuse and many rapes that happened over forty years ago. It turns out that the earliest abuses were the hardest to face and have required the greatest amount of faith to process. When my earthly father began betraying me with harsh deeds that shattered my trust and innocence, I was a little and so helpless. I had no defense that could save me. I could only flee in my mind, doing my best to vacate my body so that I would not continue to feel the horrible pains. How I wish that my loving heavenly father had assigned me to be raised by a gentle father. How I wish that he'd protected me and snatched me away from my harsh father. But that isn't normally how things work in this fallen world. And so I suffered, just as so many others have.
But I did not have to face it all alone. My heavenly Father held me. In my room, as a little violated preschool girl, I tried so hard to keep my mind from the abuses. I was wound up tight and could not rest in any pose long. My mind tricks were crumbling and my eyes wanted to cry but my mind said that would be the end of me. And then I felt God's presence, not that I had a name for Him yet, He just was part of my world. He came and held me, comforting me and telling me that everything would be okay. He stroked my hair with tenderness and held me. He held me in a safe and loving, nonsexual way. He held me and I fell to sleep that way.
To this day, there are times when I desperately need a daddy, and I have a very loving One, who I now know is the great I AM, Lord above all Lords--and my Comforter, my Daddy/Abba.
And how my heart swells as I realize that God loves all the children and grown-ups who have been abused by a parent, spouse, date, or captor. All of them! How great is His love and how available is He! He cares, Reader! Just ask Him to help you feel Him holding you.
How I cried out to God after different abuses, wanting to know why! And how I still have moments of crying out in agony as I continue to face the sexual abuse and many rapes that happened over forty years ago. It turns out that the earliest abuses were the hardest to face and have required the greatest amount of faith to process. When my earthly father began betraying me with harsh deeds that shattered my trust and innocence, I was a little and so helpless. I had no defense that could save me. I could only flee in my mind, doing my best to vacate my body so that I would not continue to feel the horrible pains. How I wish that my loving heavenly father had assigned me to be raised by a gentle father. How I wish that he'd protected me and snatched me away from my harsh father. But that isn't normally how things work in this fallen world. And so I suffered, just as so many others have.
But I did not have to face it all alone. My heavenly Father held me. In my room, as a little violated preschool girl, I tried so hard to keep my mind from the abuses. I was wound up tight and could not rest in any pose long. My mind tricks were crumbling and my eyes wanted to cry but my mind said that would be the end of me. And then I felt God's presence, not that I had a name for Him yet, He just was part of my world. He came and held me, comforting me and telling me that everything would be okay. He stroked my hair with tenderness and held me. He held me in a safe and loving, nonsexual way. He held me and I fell to sleep that way.
To this day, there are times when I desperately need a daddy, and I have a very loving One, who I now know is the great I AM, Lord above all Lords--and my Comforter, my Daddy/Abba.
And how my heart swells as I realize that God loves all the children and grown-ups who have been abused by a parent, spouse, date, or captor. All of them! How great is His love and how available is He! He cares, Reader! Just ask Him to help you feel Him holding you.
Wednesday, March 17, 2010
Marital Relations
I won't forget different scenes in Thin Places A Memoir by Mary E. De Muth anytime soon. The scenes are powerful and the language engaging. For some of this blog's readership this book may be triggering as it shares about sexual abuse and feelings of being marked for other abusers, but it is a moving book that spotlights God's redemptive, life-giving grace.
Reading this book, brought to my attention that I haven't blogged on a very important topic: sex in marriage when one or both parties have experienced abuse from a former partner and/or parent. Perhaps I hadn't tackled it because it is such a sensitive subject and not a very comfortable one for this layperson to write about. But Mary E. De Muth brought it up, and it empowers me to write on this important topic too.
As an incest survivor and a former abused wife, I found it easy to relate to Mary's experiences. Not because our past or present experiences are identical. They are not. But because we speak the same language of inner struggle that is a direct result of past abuse. And we both look to God for answers.
For those who are eager for bottom lines: The good news, you can enjoy sex, even if you were abused in the past. The bad news, the sexual experience is marred by the former abuse. It's unfair; but it's true.
And really, when we stop and think about it how could it be otherwise? Abuse of all types attacks our self-worth and self-perceptions. When we give the gift of ourselves to our partner, how can that damaged sense of self not interfere? Abuse of all types destroys our sense of the world being a safe place and it robs us of the ability to trust at the deepest levels. Making love involves trust and safety, so we notice our internal damage at seemingly random moments during intimacy with our beloved. Abuse lodges fearful questions in our hearts that may push forward at the most awkward of times. And for those of us who have been sexually abused the damage is even more intense and pressing in the bedroom.
I love my current husband deeply and trust him more than I have ever trusted anyone. But the sexual abuse I have experienced has been a force to be reckoned with at different times in our marriage, especially in the beginning. I remember curling up into a tight fetal ball position when my husband wasn't interested in sex on the same night I was. Deep shame gripped me and fear pummeled me. Sexual abuse memories had me by the throat. I was so ashamed and confused by the experience. "Why would a woman who'd been raped be interested in initiating sex?" an ugly voice whispered in my soul. It was a tangled mess. No one had warned me that such confusion might occur after I finally found someone I could trust.
I also remember feeling safe, totally safe, in my husband's arms and then being assailed by a voice of panic inside. Was I really safe with this man or was it all a lie? Was I going to become the victim once again? I have now been married to this man for over a decade and know, really know, that he is a good man and that his love for me is sincere. And yet, now and then, I am still startled by a sudden attack of fear, an intense feeling of waiting for the other shoe to drop. Waiting for the familiar experience of being tricked and betrayed to spring up and grab me.
I don't want this post to become over long or overwhelming to read. Suffice it to say, that I know what it is to yearn for the day to come when my sexual relations with my husband will never be infringed upon by past abuse. Wouldn't that be amazing! As good as my sex life with my husband is, I've wondered to myself what it would be like to have sex that is never, not ever, overshadowed by past memories or high-jacked by yucky feelings.
I've shared these things in the hopes that it will help others who have been abused know that it is normal to see the shadows of abuse in their most intimate moments. It is sad, but not the end of the world. As we learn to trust God and our marriage partner and then honestly reveal our struggles, our healing continues. Moments of great stress or confusion may still be ahead for us, but so to are times of healing and refreshment. We can experience intimacy and rejoice in the wondrous moments. We can receive healing through really difficult and embarrassing discussions. We can release a deep breath and realize that we are quite normal folks, with hurts that take time to heal and hopes that illustrate our amazing resilience and our growing faith.
Reading this book, brought to my attention that I haven't blogged on a very important topic: sex in marriage when one or both parties have experienced abuse from a former partner and/or parent. Perhaps I hadn't tackled it because it is such a sensitive subject and not a very comfortable one for this layperson to write about. But Mary E. De Muth brought it up, and it empowers me to write on this important topic too.
As an incest survivor and a former abused wife, I found it easy to relate to Mary's experiences. Not because our past or present experiences are identical. They are not. But because we speak the same language of inner struggle that is a direct result of past abuse. And we both look to God for answers.
For those who are eager for bottom lines: The good news, you can enjoy sex, even if you were abused in the past. The bad news, the sexual experience is marred by the former abuse. It's unfair; but it's true.
And really, when we stop and think about it how could it be otherwise? Abuse of all types attacks our self-worth and self-perceptions. When we give the gift of ourselves to our partner, how can that damaged sense of self not interfere? Abuse of all types destroys our sense of the world being a safe place and it robs us of the ability to trust at the deepest levels. Making love involves trust and safety, so we notice our internal damage at seemingly random moments during intimacy with our beloved. Abuse lodges fearful questions in our hearts that may push forward at the most awkward of times. And for those of us who have been sexually abused the damage is even more intense and pressing in the bedroom.
I love my current husband deeply and trust him more than I have ever trusted anyone. But the sexual abuse I have experienced has been a force to be reckoned with at different times in our marriage, especially in the beginning. I remember curling up into a tight fetal ball position when my husband wasn't interested in sex on the same night I was. Deep shame gripped me and fear pummeled me. Sexual abuse memories had me by the throat. I was so ashamed and confused by the experience. "Why would a woman who'd been raped be interested in initiating sex?" an ugly voice whispered in my soul. It was a tangled mess. No one had warned me that such confusion might occur after I finally found someone I could trust.
I also remember feeling safe, totally safe, in my husband's arms and then being assailed by a voice of panic inside. Was I really safe with this man or was it all a lie? Was I going to become the victim once again? I have now been married to this man for over a decade and know, really know, that he is a good man and that his love for me is sincere. And yet, now and then, I am still startled by a sudden attack of fear, an intense feeling of waiting for the other shoe to drop. Waiting for the familiar experience of being tricked and betrayed to spring up and grab me.
I don't want this post to become over long or overwhelming to read. Suffice it to say, that I know what it is to yearn for the day to come when my sexual relations with my husband will never be infringed upon by past abuse. Wouldn't that be amazing! As good as my sex life with my husband is, I've wondered to myself what it would be like to have sex that is never, not ever, overshadowed by past memories or high-jacked by yucky feelings.
I've shared these things in the hopes that it will help others who have been abused know that it is normal to see the shadows of abuse in their most intimate moments. It is sad, but not the end of the world. As we learn to trust God and our marriage partner and then honestly reveal our struggles, our healing continues. Moments of great stress or confusion may still be ahead for us, but so to are times of healing and refreshment. We can experience intimacy and rejoice in the wondrous moments. We can receive healing through really difficult and embarrassing discussions. We can release a deep breath and realize that we are quite normal folks, with hurts that take time to heal and hopes that illustrate our amazing resilience and our growing faith.
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Recommended Books
- 10 Lifesaving Principles for Women in Difficult Marriages by Karla Downing
- A Way of Hope by Leslie J. Barner
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- Boundaries by Dr. Henry Cloud and Dr. John Townsend
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- Caring Enough to Forgive/Not Forgive by David Augsburger
- Codependent No More by Melody Beattie
- Healing the Wounded Heart by Dr. Dan B. Allendar
- Keeping the Faith: Questions and Answers for the Abused Woman by Marie M. Fortune
- Perfect Daughters by Robert J. Ackerman, Ph.D.
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- Safe People by Dr Henry Cloud and Dr. John Townsend
- Slay Your Own Dragons by Nancy Good
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- The Dance of Anger by Harriet Goldhor Lerner, Ph.D.
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- Why Does He Do That? by Lundy Bancroft

